Two Ways to Boost Your Mood
Our posture can profoundly affect our attitude and outlook. A growing body of research suggests that emotions are actually created by the body–not the mind! Compare the posture of someone sad and someone optimistic. You’ll see a big difference.
Want to chase away a bout with the blues? Consider assuming one of these poses for a couple of minutes throughout the day:
Superman or Superwoman Pose – Stand tall with your feet firmly planted at shoulder width. Thrust out your chest with your hands on your hips.
Victory Pose – Chest out, hands above your head in the shape of a “V” as if you’ve just won the 100-meter hurdles.
By purposely placing our body in a position of confidence, we can change our emotional tone and bring ourselves into a more resourceful state. Got an important meeting or phone call? Assume one these poses first. Try it.
Common Causes of Headaches
It’s safe to say that most of us have experienced headaches in our lifetime. But while they may be a common occurrence for some, it’s important to recognize that they aren’t normal.
Headaches may be a result of a number of conditions or issues, including but not limited to:
• Stress. Stress causes various chemicals to be released in your body, and can cause blood vessel changes that bring about headaches.
• Certain foods. Things like alcohol, chocolate and even caffeine have been known to trigger headaches and migraines.
• Lack of sleep. Without proper sleep each night, our bodies can’t function as they were meant to.
• Poor posture. Carrying your head too far forward or slouching your shoulders and neck can result in tension and misaligned spinal bones.
If you’re experiencing headaches, give us a call.
Jul 17, 2020 at 12:13 AM
"Two ways to Boost your mood"! What a nice tip this article is,interesting to know our body posture is a determining factor to whatever mood we find ourselves in be it positive(optimistic) or negative(sad).This will be useful for me dealing with my preschoolers,when they have to choose between a happy,sad,smiling,angry or frustrated face,which i believe they all will choose the 😠face then we'll have a productive and fulfilled day. Just like the saying"you are addressed the way you dress"! Thank you Dr.Emilio John
Jul 22, 2020 at 11:06 AM
Thank you so much for your kind words and reflecting on the application to your preschoolers. All the best.